{"version":"https://jsonfeed.org/version/1","title":"Matthew's Mindful Moment","home_page_url":"https://matthewsmindfulmoment.com","description":"Matthew's Mindful Moment","author":{"name":"Matthew's Mindful Moment"},"items":[{"id":"https://matthewsmindfulmoment.com/f/matthews-mindful-moment---honoring-the-women-who-touched-our-live","html_content":"

This short meditation invites you to reflect on the women who have shaped you—through presence, memory, influence, or even absence. This is a trauma-informed space, allowing you to honor what feels supportive, acknow...

","url":"https://matthewsmindfulmoment.com/f/matthews-mindful-moment---honoring-the-women-who-touched-our-live","title":"Matthews Mindful Moment - Honoring the Women Who Touched Our Live","summary":"This short meditation invites you to reflect on the women who have shaped you—through presence, memory, influence, or even absence. This is a trauma-informed space, allowing you to honor what feels supportive, acknow...","date_modified":"2026-05-20T16:00:00Z"},{"id":"https://matthewsmindfulmoment.com/f/matthews-mindful-moment---5-minute-meditation-to-reset-your-body","html_content":"

This 5-minute meditation is designed to help you reset and reconnect with your body. Through slow, intentional breathing, you’ll release built-up tension and invite a sense of balance back in. In just a few minutes, ...

","url":"https://matthewsmindfulmoment.com/f/matthews-mindful-moment---5-minute-meditation-to-reset-your-body","title":"Matthews Mindful Moment - 5 Minute Meditation to Reset your Body","summary":"This 5-minute meditation is designed to help you reset and reconnect with your body. Through slow, intentional breathing, you’ll release built-up tension and invite a sense of balance back in. In just a few minutes, ...","date_modified":"2026-05-14T04:00:00Z"},{"id":"https://matthewsmindfulmoment.com/f/matthews-mindful-moment---choosing-peace-meditation","html_content":"

Enjoy this 7-minute breathing and affirmation practice from Aparna for those tough days and moments when you feel tense, stressed and could some compassion, grace or softness. She also provides tips on how to cultiva...

","url":"https://matthewsmindfulmoment.com/f/matthews-mindful-moment---choosing-peace-meditation","title":"Matthews Mindful Moment - Choosing Peace Meditation","summary":"Enjoy this 7-minute breathing and affirmation practice from Aparna for those tough days and moments when you feel tense, stressed and could some compassion, grace or softness. She also provides tips on how to cultiva...","date_modified":"2026-05-06T16:00:00Z"},{"id":"https://matthewsmindfulmoment.com/f/matthews-mindful-moment---a-landscape-for-your-mind-five-senses","html_content":"

Join Karen Marie for a guided meditation centered on your favorite natural escape. Together, we will explore a real or imagined landscape using the five senses:

","url":"https://matthewsmindfulmoment.com/f/matthews-mindful-moment---a-landscape-for-your-mind-five-senses","title":"Matthews Mindful Moment - A Landscape for Your Mind: Five Senses","summary":"Join Karen Marie for a guided meditation centered on your favorite natural escape. Together, we will explore a real or imagined landscape using the five senses:","date_modified":"2026-04-29T16:00:00Z"},{"id":"https://matthewsmindfulmoment.com/f/matthews-mindful-moment---the-space-between","html_content":"

This gentle meditation invites you to notice something we often overlook—the space between breaths and the quiet between thoughts. In these small pauses, there is an opportunity to reset, soften, and reconnect with a sen...

","url":"https://matthewsmindfulmoment.com/f/matthews-mindful-moment---the-space-between","title":"Matthews Mindful Moment - The Space Between","summary":"This gentle meditation invites you to notice something we often overlook—the space between breaths and the quiet between thoughts. In these small pauses, there is an opportunity to reset, soften, and reconnect with a sen...","date_modified":"2026-04-22T16:00:00Z"},{"id":"https://matthewsmindfulmoment.com/f/somatic-movement-reconnect-with-the-aliveness-within","html_content":"

Reconnect with your body and awaken your inner aliveness through this gentle mindful somatic movement practice. In this slow, meditative session, we explore interoception—the ability to sense and feel what’s happening wi...

","url":"https://matthewsmindfulmoment.com/f/somatic-movement-reconnect-with-the-aliveness-within","title":"Somatic Movement: Reconnect with the Aliveness Within","summary":"Reconnect with your body and awaken your inner aliveness through this gentle mindful somatic movement practice. In this slow, meditative session, we explore interoception—the ability to sense and feel what’s happening wi...","date_modified":"2026-04-15T16:00:00Z"},{"id":"https://matthewsmindfulmoment.com/f/matthews-mindful-moment---box-breathing-1","html_content":"

Join Tracy as she guides through a simple practice known as box breathing. This technique helps slow the breath to gently signal the nervous system that it’s safe to relax. You don’t need any special experience for this ...

","url":"https://matthewsmindfulmoment.com/f/matthews-mindful-moment---box-breathing-1","title":"Matthews Mindful Moment - Box Breathing","summary":"Join Tracy as she guides through a simple practice known as box breathing. This technique helps slow the breath to gently signal the nervous system that it’s safe to relax. You don’t need any special experience for this ...","date_modified":"2026-04-08T16:00:00Z"},{"id":"https://matthewsmindfulmoment.com/f/matthews-mindful-moment---compassion-and-forgiveness","html_content":"

Compassion includes acknowledging that we’re all part of the human experience of imperfection, and this common humanity can be a segue into the process of forgiveness. Compassion and forgiveness mindfulness practices can...

","url":"https://matthewsmindfulmoment.com/f/matthews-mindful-moment---compassion-and-forgiveness","title":"Matthews Mindful Moment - Compassion and Forgiveness","summary":"Compassion includes acknowledging that we’re all part of the human experience of imperfection, and this common humanity can be a segue into the process of forgiveness. Compassion and forgiveness mindfulness practices can...","date_modified":"2026-04-01T16:00:00Z"},{"id":"https://matthewsmindfulmoment.com/f/matthews-mindful-moment---the-witness","html_content":"

This meditation explores The Witness, an ancient Indian practice centered on tapping into your inner perspective. It’s about learning to take a step back and simply observe the constant stream of thoughts moving through ...

","url":"https://matthewsmindfulmoment.com/f/matthews-mindful-moment---the-witness","title":"Matthews Mindful Moment - The Witness","summary":"This meditation explores The Witness, an ancient Indian practice centered on tapping into your inner perspective. It’s about learning to take a step back and simply observe the constant stream of thoughts moving through ...","date_modified":"2026-03-25T16:00:00Z"},{"id":"https://matthewsmindfulmoment.com/f/matthews-mindful-moment---morning-gratitude-meditation","html_content":"

Begin your day with a gentle pause. JaTorra guides us through this short, simple, beginner-friendly practice designed to help you settle into the present moment and connect with gratitude. Through calm breathing, gentle ...

","url":"https://matthewsmindfulmoment.com/f/matthews-mindful-moment---morning-gratitude-meditation","title":"Matthews Mindful Moment - Morning Gratitude Meditation","summary":"Begin your day with a gentle pause. JaTorra guides us through this short, simple, beginner-friendly practice designed to help you settle into the present moment and connect with gratitude. Through calm breathing, gentle ...","date_modified":"2026-03-18T16:00:00Z"},{"id":"https://matthewsmindfulmoment.com/f/matthews-mindful-moment---coming-back-to-your-center","html_content":"

With so much going on in the world, we may sometimes feel overwhelmed or overcome with grief, not really knowing what to do with so much information. So in moments like these, it is wise to pause and come back to center....

","url":"https://matthewsmindfulmoment.com/f/matthews-mindful-moment---coming-back-to-your-center","title":"Matthews Mindful Moment - Coming Back to your Center","summary":"With so much going on in the world, we may sometimes feel overwhelmed or overcome with grief, not really knowing what to do with so much information. So in moments like these, it is wise to pause and come back to center....","date_modified":"2026-03-11T16:00:00Z"},{"id":"https://matthewsmindfulmoment.com/f/matthews-mindful-moment---release-rest","html_content":"

Join Aubree for a soothing meditation journey into rest. This practice is all about letting go—shedding the day's busy thoughts to make room for stillness. As Aubree guides you to connect with your breath and notice the ...

","url":"https://matthewsmindfulmoment.com/f/matthews-mindful-moment---release-rest","title":"Matthews Mindful Moment - Release & Rest","summary":"Join Aubree for a soothing meditation journey into rest. This practice is all about letting go—shedding the day's busy thoughts to make room for stillness. As Aubree guides you to connect with your breath and notice the ...","date_modified":"2026-03-04T17:00:00Z"},{"id":"https://matthewsmindfulmoment.com/f/matthews-mindful-moment---heart-centered-gratitude-meditation","html_content":"

Enjoy this 7-minute Heart-Centered Gratitude Meditation from Aparna to help find gratitude, appreciation and lighten your mind and body. This simple practice shares ways to feel warmth and compassion, visualize loving th...

","url":"https://matthewsmindfulmoment.com/f/matthews-mindful-moment---heart-centered-gratitude-meditation","title":"Matthews Mindful Moment - Heart-Centered Gratitude Meditation","summary":"Enjoy this 7-minute Heart-Centered Gratitude Meditation from Aparna to help find gratitude, appreciation and lighten your mind and body. This simple practice shares ways to feel warmth and compassion, visualize loving th...","date_modified":"2026-02-25T17:00:00Z"},{"id":"https://matthewsmindfulmoment.com/f/matthews-mindful-moment---breathe-into-belonging","html_content":"

In this short mindfulness practice, we explore love as a practice—not perfection. You’ll be guided to breathe into the heart, offer compassion to yourself, and extend care outward to others. This is an opportunity to pau...

","url":"https://matthewsmindfulmoment.com/f/matthews-mindful-moment---breathe-into-belonging","title":"Matthews Mindful Moment - Breathe Into Belonging","summary":"In this short mindfulness practice, we explore love as a practice—not perfection. You’ll be guided to breathe into the heart, offer compassion to yourself, and extend care outward to others. This is an opportunity to pau...","date_modified":"2026-02-18T17:00:00Z"},{"id":"https://matthewsmindfulmoment.com/f/matthew%E2%80%99s-mindful-moment-5-minute-energy-reset-with-breath","html_content":"

Rooted in ancient wisdom and backed by modern science, this practice invites you to step back from the noise of the mind. In just five minutes, you will cultivate the skill of witnessing—observing your inner landscape wi...

","url":"https://matthewsmindfulmoment.com/f/matthew%E2%80%99s-mindful-moment-5-minute-energy-reset-with-breath","title":"Matthew’s Mindful Moment: 5-Minute Energy Reset with Breath","summary":"Rooted in ancient wisdom and backed by modern science, this practice invites you to step back from the noise of the mind. In just five minutes, you will cultivate the skill of witnessing—observing your inner landscape wi...","date_modified":"2026-02-11T17:00:00Z"},{"id":"https://matthewsmindfulmoment.com/f/matthews-mindful-moment---trifold-breath-meditation","html_content":"

Join Ana for the Trifold Breath, a practice dedicated to quieting the nervous system and unlocking clearer, more intentional decision-making.

","url":"https://matthewsmindfulmoment.com/f/matthews-mindful-moment---trifold-breath-meditation","title":"Matthews Mindful Moment - Trifold Breath Meditation","summary":"Join Ana for the Trifold Breath, a practice dedicated to quieting the nervous system and unlocking clearer, more intentional decision-making. ","date_modified":"2026-02-04T20:00:00Z"},{"id":"https://matthewsmindfulmoment.com/f/matthews-mindful-moment---self-love-meditation","html_content":"

Join Karen Marie for a transformative meditation centered on self-love. Through focused breathwork, she will guide you to inhale a vibrant green light, anchoring it within your heart center. Watch as this healing light r...

","url":"https://matthewsmindfulmoment.com/f/matthews-mindful-moment---self-love-meditation","title":"Matthews Mindful Moment - Self Love Meditation","summary":"Join Karen Marie for a transformative meditation centered on self-love. Through focused breathwork, she will guide you to inhale a vibrant green light, anchoring it within your heart center. Watch as this healing light r...","date_modified":"2026-01-28T17:00:00Z"},{"id":"https://matthewsmindfulmoment.com/f/matthews-mindful-moment---candlelight-meditation","html_content":"

Join Stephanie for a guided Mindfulness Meditation centered on the gentle glow of a candle. To fully immerse yourself in this calm, healing environment, we recommend finding a dimly lit space where you can focus on your ...

","url":"https://matthewsmindfulmoment.com/f/matthews-mindful-moment---candlelight-meditation","title":"Matthews Mindful Moment - Candlelight Meditation","summary":"Join Stephanie for a guided Mindfulness Meditation centered on the gentle glow of a candle. To fully immerse yourself in this calm, healing environment, we recommend finding a dimly lit space where you can focus on your ...","date_modified":"2026-01-21T17:00:00Z"},{"id":"https://matthewsmindfulmoment.com/f/matthews-mindful-moment---walking-meditation-1","html_content":"

Tracy Shearer guides a simple gentle walking meditation accessible for everyone. This meditation welcomes you to walk with gentle movements at your own pace or to simply remain still, imagining your walk instead. The foc...

","url":"https://matthewsmindfulmoment.com/f/matthews-mindful-moment---walking-meditation-1","title":"Matthews Mindful Moment - Walking Meditation","summary":"Tracy Shearer guides a simple gentle walking meditation accessible for everyone. This meditation welcomes you to walk with gentle movements at your own pace or to simply remain still, imagining your walk instead. The foc...","date_modified":"2026-01-14T17:00:00Z"},{"id":"https://matthewsmindfulmoment.com/f/matthews-mindful-moment---movement-motivation-boost","html_content":"

Aparna guides you in this energizing 7-minute practice to stretch, move your body, shake things off, practice nostril breathing for brain fog and uses breathwork and a visualization to focus on a goal or task for today. ...

","url":"https://matthewsmindfulmoment.com/f/matthews-mindful-moment---movement-motivation-boost","title":"Matthews Mindful Moment - Movement & Motivation Boost","summary":"Aparna guides you in this energizing 7-minute practice to stretch, move your body, shake things off, practice nostril breathing for brain fog and uses breathwork and a visualization to focus on a goal or task for today. ...","date_modified":"2026-01-07T17:00:00Z"},{"id":"https://matthewsmindfulmoment.com/f/matthews-mindful-moment---5-part-breath-meditation","html_content":"

Learn the ultimate self-soothing tool! Tanya Edmonds shares her 5-Part Breath meditation, explaining exactly how and why it calms your nervous system. Follow her guided practice, and share your results with us!

","url":"https://matthewsmindfulmoment.com/f/matthews-mindful-moment---5-part-breath-meditation","title":"Matthews Mindful Moment - 5-Part Breath Meditation","summary":"Learn the ultimate self-soothing tool! Tanya Edmonds shares her 5-Part Breath meditation, explaining exactly how and why it calms your nervous system. Follow her guided practice, and share your results with us!","date_modified":"2025-12-10T17:00:00Z"},{"id":"https://matthewsmindfulmoment.com/f/matthews-mindful-moment---the-sky-within","html_content":"

Join JaTorra as she guides us in this meditation of \"The Sky Within.\" In this practice, we’ll explore the spacious quality of our awareness, learning to watch thoughts and feelings move through us without getting carried...

","url":"https://matthewsmindfulmoment.com/f/matthews-mindful-moment---the-sky-within","title":"Matthews Mindful Moment - The Sky Within","summary":"Join JaTorra as she guides us in this meditation of \"The Sky Within.\" In this practice, we’ll explore the spacious quality of our awareness, learning to watch thoughts and feelings move through us without getting carried...","date_modified":"2025-12-03T17:00:00Z"},{"id":"https://matthewsmindfulmoment.com/f/5-minute-grounded-meditation-for-restful-sleep","html_content":"

Welcome to a short but powerful 5-minute meditation designed to help you unwind and settle into sleep. With longer, slower exhales, your body will naturally shift into a state of rest. As you’re guided into a soothing vi...

","url":"https://matthewsmindfulmoment.com/f/5-minute-grounded-meditation-for-restful-sleep","title":"5 Minute Grounded Meditation for Restful Sleep","summary":"Welcome to a short but powerful 5-minute meditation designed to help you unwind and settle into sleep. With longer, slower exhales, your body will naturally shift into a state of rest. As you’re guided into a soothing vi...","date_modified":"2025-11-29T21:44:24Z"},{"id":"https://matthewsmindfulmoment.com/f/matthews-mindful-moment---rainbow-breathing","html_content":"

Rainbow Breathing is a portion of a body scan in which the arm, shoulders, and neck make up the “rainbow” arc. Our anchor of attention (possibly an imagined visual of light), moves up one arm on the inhale, holds the bre...

","url":"https://matthewsmindfulmoment.com/f/matthews-mindful-moment---rainbow-breathing","title":"Matthews Mindful Moment - Rainbow Breathing","summary":"Rainbow Breathing is a portion of a body scan in which the arm, shoulders, and neck make up the “rainbow” arc. Our anchor of attention (possibly an imagined visual of light), moves up one arm on the inhale, holds the bre...","date_modified":"2025-11-26T17:00:00Z"},{"id":"https://matthewsmindfulmoment.com/f/matthews-mindful-moment---mindfulness-of-sound","html_content":"

Get ready to explore a different way of listening! Aubree is guiding us through the Mindfulness of Sound meditation. This practice reminds us that by bringing our attention fully to what we hear, we can become completely...

","url":"https://matthewsmindfulmoment.com/f/matthews-mindful-moment---mindfulness-of-sound","title":"Matthews Mindful Moment - Mindfulness of Sound","summary":"Get ready to explore a different way of listening! Aubree is guiding us through the Mindfulness of Sound meditation. This practice reminds us that by bringing our attention fully to what we hear, we can become completely...","date_modified":"2025-11-19T17:00:00Z"},{"id":"https://matthewsmindfulmoment.com/f/matthews-mindful-moment---align-and-energize-fall-equinox-chakra","html_content":"

This Fall Equinox, let's celebrate how far you've come. Join Stephanie for a guided Chakra Meditation dedicated to meaningful reflection and setting strong intentions for the season ahead.

","url":"https://matthewsmindfulmoment.com/f/matthews-mindful-moment---align-and-energize-fall-equinox-chakra","title":"Matthews Mindful Moment - Align and Energize: Fall Equinox Chakra","summary":"This Fall Equinox, let's celebrate how far you've come. Join Stephanie for a guided Chakra Meditation dedicated to meaningful reflection and setting strong intentions for the season ahead.","date_modified":"2025-11-05T17:00:00Z"},{"id":"https://matthewsmindfulmoment.com/f/matthews-mindful-moment---breath-kindness-meditation","html_content":"

Join us as Chuck leads a meditation focused on using the breath to calm our bodies and minds. He's guiding us to pause our thoughts and practice offering kindness to ourselves and others. By staying present with our brea...

","url":"https://matthewsmindfulmoment.com/f/matthews-mindful-moment---breath-kindness-meditation","title":"Matthews Mindful Moment - Breath & Kindness Meditation","summary":"Join us as Chuck leads a meditation focused on using the breath to calm our bodies and minds. He's guiding us to pause our thoughts and practice offering kindness to ourselves and others. By staying present with our brea...","date_modified":"2025-10-30T23:44:04Z"},{"id":"https://matthewsmindfulmoment.com/f/matthews-mindful-moment---chakra-breathing-meditation","html_content":"

Ready for a quick reset? Join Karen Marie for a guided Chakra Breathing meditation that will leave you feeling both calm and energized. In just a few minutes, you'll learn to use your breath and visualization to draw a s...

","url":"https://matthewsmindfulmoment.com/f/matthews-mindful-moment---chakra-breathing-meditation","title":"Matthews Mindful Moment - Chakra Breathing Meditation","summary":"Ready for a quick reset? Join Karen Marie for a guided Chakra Breathing meditation that will leave you feeling both calm and energized. In just a few minutes, you'll learn to use your breath and visualization to draw a s...","date_modified":"2025-10-29T16:00:00Z"},{"id":"https://matthewsmindfulmoment.com/f/matthews-mindful-moment---absorbing-sounds","html_content":"

Absorbing Sounds is an ancient meditation practice that teaches us to honor all sound, whether heard or unheard, as the very fabric of creation. Through this practice, we develop a greater sense of awareness, acceptance,...

","url":"https://matthewsmindfulmoment.com/f/matthews-mindful-moment---absorbing-sounds","title":"Matthews Mindful Moment - Absorbing Sounds","summary":"Absorbing Sounds is an ancient meditation practice that teaches us to honor all sound, whether heard or unheard, as the very fabric of creation. Through this practice, we develop a greater sense of awareness, acceptance,...","date_modified":"2025-10-22T16:00:00Z"},{"id":"https://matthewsmindfulmoment.com/f/matthews-mindful-moment---embracing-the-water-within","html_content":"

Tracy Shearer leads us in a guided visualization to embrace the elements of purification, nourishment, cleansing and sustenance to honor and connect with the personal waters within.

","url":"https://matthewsmindfulmoment.com/f/matthews-mindful-moment---embracing-the-water-within","title":"Matthews Mindful Moment - Embracing the Water Within","summary":"Tracy Shearer leads us in a guided visualization to embrace the elements of purification, nourishment, cleansing and sustenance to honor and connect with the personal waters within.","date_modified":"2025-10-08T16:00:00Z"},{"id":"https://matthewsmindfulmoment.com/f/matthews-mindful-moment---learning-to-be-the-observer","html_content":"

In this meditation you will be guided with visualization prompts to empty the mind of thought and learn to be the observer instead. This meditation let's us practice the fact that we are not our thoughts but somethin...

","url":"https://matthewsmindfulmoment.com/f/matthews-mindful-moment---learning-to-be-the-observer","title":"Matthews Mindful Moment - Learning to Be the Observer","summary":"In this meditation you will be guided with visualization prompts to empty the mind of thought and learn to be the observer instead. This meditation let's us practice the fact that we are not our thoughts but somethin...","date_modified":"2025-10-01T16:00:00Z"},{"id":"https://matthewsmindfulmoment.com/f/matthews-mindful-moment---3-simple-sleep-practices","html_content":"

Aparna guides you gently for 8 minutes total through 3 simple sleep practices with grounding, deep breathing, relaxing affirmations and a whole body relaxation. It is encouraged to try these also with your child to help ...

","url":"https://matthewsmindfulmoment.com/f/matthews-mindful-moment---3-simple-sleep-practices","title":"Matthews Mindful Moment - 3 Simple Sleep Practices","summary":"Aparna guides you gently for 8 minutes total through 3 simple sleep practices with grounding, deep breathing, relaxing affirmations and a whole body relaxation. It is encouraged to try these also with your child to help ...","date_modified":"2025-09-24T16:00:00Z"},{"id":"https://matthewsmindfulmoment.com/f/steady-in-the-shift-a-mindfulness-practice-for-times-of-change","html_content":"

As summer gives way to fall, change invites us to pause, reflect, and gently release what no longer serves us. In this short practice, we’ll ground ourselves in the present moment through breath, body awareness, and visu...

","url":"https://matthewsmindfulmoment.com/f/steady-in-the-shift-a-mindfulness-practice-for-times-of-change","title":"Steady in the Shift: A Mindfulness Practice for Times of Change","summary":"As summer gives way to fall, change invites us to pause, reflect, and gently release what no longer serves us. In this short practice, we’ll ground ourselves in the present moment through breath, body awareness, and visu...","date_modified":"2025-09-22T23:21:54Z"},{"id":"https://matthewsmindfulmoment.com/f/matthews-mindful-moment---back-to-center-meditation","html_content":"

This gentle meditation invites you to come home to yourself as you return to structure, routine, and calm. In just 6 minutes, ground your energy and step forward with clarity and steadiness.

","url":"https://matthewsmindfulmoment.com/f/matthews-mindful-moment---back-to-center-meditation","title":"Matthews Mindful Moment - Back to Center Meditation","summary":"This gentle meditation invites you to come home to yourself as you return to structure, routine, and calm. In just 6 minutes, ground your energy and step forward with clarity and steadiness.","date_modified":"2025-09-17T16:00:00Z"},{"id":"https://matthewsmindfulmoment.com/f/matthews-mindful-moment---joyful-release-meditation","html_content":"

Tanya is guiding a meditation to help you feel centered and grounded. With each in-breath, imagine inhaling joy, and with each out-breath, release any unhelpful thoughts from your day. Tanya's visualization uses arm move...

","url":"https://matthewsmindfulmoment.com/f/matthews-mindful-moment---joyful-release-meditation","title":"Matthews Mindful Moment - Joyful Release Meditation","summary":"Tanya is guiding a meditation to help you feel centered and grounded. With each in-breath, imagine inhaling joy, and with each out-breath, release any unhelpful thoughts from your day. Tanya's visualization uses arm move...","date_modified":"2025-09-10T16:00:00Z"},{"id":"https://matthewsmindfulmoment.com/f/vipassana---your-gateway-to-crystal-clear-awareness","html_content":"

Ever wondered what it feels like to truly see things as they are? That’s exactly what Vipassana meditation offers – a powerful ancient practice that helps you develop razor-sharp focus and deep insight into reality. ...

","url":"https://matthewsmindfulmoment.com/f/vipassana---your-gateway-to-crystal-clear-awareness","title":"Vipassana - Your Gateway to Crystal Clear Awareness","summary":"Ever wondered what it feels like to truly see things as they are? That’s exactly what Vipassana meditation offers – a powerful ancient practice that helps you develop razor-sharp focus and deep insight into reality. ...","date_modified":"2025-09-03T17:00:00Z"},{"id":"https://matthewsmindfulmoment.com/f/pause-nourish-a-5-minute-self-care-reset","html_content":"

In just five minutes, soften the noise of the world and return to the quiet within. This meditation is a gentle invitation to come home—to your breath, your body, and your being. With each inhale, receive calm. With each...

","url":"https://matthewsmindfulmoment.com/f/pause-nourish-a-5-minute-self-care-reset","title":"Pause & Nourish: A 5 Minute Self-Care Reset","summary":"In just five minutes, soften the noise of the world and return to the quiet within. This meditation is a gentle invitation to come home—to your breath, your body, and your being. With each inhale, receive calm. With each...","date_modified":"2025-08-20T16:00:00Z"},{"id":"https://matthewsmindfulmoment.com/f/matthews-mindful-moment---nature-is-waiting-to-support-you","html_content":"

Image: Pixabay\n

","url":"https://matthewsmindfulmoment.com/f/matthews-mindful-moment---nature-is-waiting-to-support-you","title":"Matthews Mindful Moment - Nature Is Waiting To Support You","summary":" Image: Pixabay\n ","date_modified":"2025-08-06T16:00:00Z"},{"id":"https://matthewsmindfulmoment.com/f/pause-nourish-a-5-minute-self-care-reset-1","html_content":"

Ana is guiding us through a yoga nidra meditation. This practice helps us turn our focus inward, connect with our bodies, and remain present. As we breathe deeply with each movement, she directs our awareness to differen...

","url":"https://matthewsmindfulmoment.com/f/pause-nourish-a-5-minute-self-care-reset-1","title":"Pause & Nourish: A 5 Minute Self-Care Reset","summary":"Ana is guiding us through a yoga nidra meditation. This practice helps us turn our focus inward, connect with our bodies, and remain present. As we breathe deeply with each movement, she directs our awareness to differen...","date_modified":"2025-08-05T21:31:42Z"},{"id":"https://matthewsmindfulmoment.com/f/matthews-mindful-moment---find-your-breath-connect-to-your-body","html_content":"

This 5 minute meditation will guide you to connect between your body and breath. Using body awareness to ground yourself through different anchor points. As you breathe into various parts of your body, you'll begin to fe...

","url":"https://matthewsmindfulmoment.com/f/matthews-mindful-moment---find-your-breath-connect-to-your-body","title":"Matthews Mindful Moment - Find your Breath & Connect to your Body","summary":"This 5 minute meditation will guide you to connect between your body and breath. Using body awareness to ground yourself through different anchor points. As you breathe into various parts of your body, you'll begin to fe...","date_modified":"2025-07-31T19:24:18Z"},{"id":"https://matthewsmindfulmoment.com/f/matthews-mindful-moment---elemental-nature-meditation","html_content":"

Join Stephanie Mamantov for a refreshing meditation designed to connect you with the elements of the natural world. Journey through your mind to imagine majestic mountains, lush green valleys, and serene lakes and stream...

","url":"https://matthewsmindfulmoment.com/f/matthews-mindful-moment---elemental-nature-meditation","title":"Matthews Mindful Moment - Elemental Nature Meditation","summary":"Join Stephanie Mamantov for a refreshing meditation designed to connect you with the elements of the natural world. Journey through your mind to imagine majestic mountains, lush green valleys, and serene lakes and stream...","date_modified":"2025-07-30T16:00:00Z"},{"id":"https://matthewsmindfulmoment.com/f/matthews-mindful-moment---heartfulness-for-contentment","html_content":"

In heartfulness we bring attention to the sensations of well-wishing, which can help balance the brain’s natural negativity bias. This guided Heartfulness mindfulness practice includes wishes for a loved one, self, and c...

","url":"https://matthewsmindfulmoment.com/f/matthews-mindful-moment---heartfulness-for-contentment","title":"Matthews Mindful Moment - Heartfulness for Contentment","summary":"In heartfulness we bring attention to the sensations of well-wishing, which can help balance the brain’s natural negativity bias. This guided Heartfulness mindfulness practice includes wishes for a loved one, self, and c...","date_modified":"2025-07-23T16:00:00Z"},{"id":"https://matthewsmindfulmoment.com/f/matthews-mindful-moment---creating-loving-space-for-the-body","html_content":"

This is a short meditation that helps us tap into the aliveness of the body by diving deep into it and embracing it emotionally. The body is a living entity, capable of responding to our emotions.

","url":"https://matthewsmindfulmoment.com/f/matthews-mindful-moment---creating-loving-space-for-the-body","title":"Matthews Mindful Moment - Creating Loving Space for the Body","summary":"This is a short meditation that helps us tap into the aliveness of the body by diving deep into it and embracing it emotionally. The body is a living entity, capable of responding to our emotions.","date_modified":"2025-07-16T16:00:00Z"},{"id":"https://matthewsmindfulmoment.com/f/matthews-mindful-moment---release-the-weight-letting-go-of-limit-1","html_content":"

Karen Marie is guiding a meditation that invites us to connect with the warm energy of the summer sun. As we focus on its gentle warmth, we're encouraged to feel our bodies relax and tension melt away. She also emphasize...

","url":"https://matthewsmindfulmoment.com/f/matthews-mindful-moment---release-the-weight-letting-go-of-limit-1","title":"Matthews Mindful Moment - Release the Weight: Letting Go of Limit","summary":"Karen Marie is guiding a meditation that invites us to connect with the warm energy of the summer sun. As we focus on its gentle warmth, we're encouraged to feel our bodies relax and tension melt away. She also emphasize...","date_modified":"2025-07-09T16:00:00Z"},{"id":"https://matthewsmindfulmoment.com/f/matthews-mindful-moment---release-the-weight-letting-go-of-limit","html_content":"

Fontashia will guide you through a gentle 5-minute mindfulness practice titled, “Release the Weight: Letting Go of Limiting Beliefs.” This practice is designed to help you slow down, become present, and bring compassiona...

","url":"https://matthewsmindfulmoment.com/f/matthews-mindful-moment---release-the-weight-letting-go-of-limit","title":"Matthews Mindful Moment - Release the Weight: Letting Go of Limit","summary":"Fontashia will guide you through a gentle 5-minute mindfulness practice titled, “Release the Weight: Letting Go of Limiting Beliefs.” This practice is designed to help you slow down, become present, and bring compassiona...","date_modified":"2025-07-02T16:00:00Z"},{"id":"https://matthewsmindfulmoment.com/f/matthews-mindful-moment---a-meditation-to-kickstart-your-day","html_content":"

Join Aubree for a morning meditation to kickstart your day. She'll guide you to an alert yet relaxed position for your mindfulness practice, reminding you that this sets the tone for understanding your daily needs. Aubre...

","url":"https://matthewsmindfulmoment.com/f/matthews-mindful-moment---a-meditation-to-kickstart-your-day","title":"Matthews Mindful Moment - A Meditation to Kickstart your Day","summary":"Join Aubree for a morning meditation to kickstart your day. She'll guide you to an alert yet relaxed position for your mindfulness practice, reminding you that this sets the tone for understanding your daily needs. Aubre...","date_modified":"2025-06-25T16:00:00Z"},{"id":"https://matthewsmindfulmoment.com/f/matthews-mindful-moment---reset-your-nervous-system-meditation","html_content":"

Join Ricky for a meditation focused on resetting your energy and nervous system. Find a comfortable position and let your daily thoughts gently drift away. Ricky guides you to use your breath to release tension and stres...

","url":"https://matthewsmindfulmoment.com/f/matthews-mindful-moment---reset-your-nervous-system-meditation","title":"Matthews Mindful Moment - Reset Your Nervous System Meditation","summary":"Join Ricky for a meditation focused on resetting your energy and nervous system. Find a comfortable position and let your daily thoughts gently drift away. Ricky guides you to use your breath to release tension and stres...","date_modified":"2025-06-18T16:00:00Z"},{"id":"https://matthewsmindfulmoment.com/f/matthews-mindful-moment---feeling-free-breathwork-practice","html_content":"

Need some flow and lightness in your life? Try this 4-minute breathwork practice from Aparna to bring more ease into your mind and body - indoors, outdoors, morning or night - whenever you need it!

","url":"https://matthewsmindfulmoment.com/f/matthews-mindful-moment---feeling-free-breathwork-practice","title":"Matthews Mindful Moment - Feeling Free Breathwork Practice","summary":"Need some flow and lightness in your life? Try this 4-minute breathwork practice from Aparna to bring more ease into your mind and body - indoors, outdoors, morning or night - whenever you need it!","date_modified":"2025-06-11T16:00:00Z"},{"id":"https://matthewsmindfulmoment.com/f/matthews-mindful-moment---sacred-puzzle-pieces","html_content":"

Amanda Greene guides us in a meditation called \"Sacred Puzzle Pieces.\" She reminds us that our actions, emotions, and memories are all integral parts of our personal puzzle. The meditation focuses on aligning these piece...

","url":"https://matthewsmindfulmoment.com/f/matthews-mindful-moment---sacred-puzzle-pieces","title":"Matthews Mindful Moment - Sacred Puzzle Pieces","summary":"Amanda Greene guides us in a meditation called \"Sacred Puzzle Pieces.\" She reminds us that our actions, emotions, and memories are all integral parts of our personal puzzle. The meditation focuses on aligning these piece...","date_modified":"2025-06-04T16:00:00Z"},{"id":"https://matthewsmindfulmoment.com/f/may---blossoming-into-spring","html_content":"

Deb Phelps guides us in a \"May - Blossoming into Spring\" meditation, inviting us to embrace our own potential for growth. She encourages us to feel grounded, like the roots of a flower, and to visualize our own petals un...

","url":"https://matthewsmindfulmoment.com/f/may---blossoming-into-spring","title":"May - Blossoming into Spring","summary":"Deb Phelps guides us in a \"May - Blossoming into Spring\" meditation, inviting us to embrace our own potential for growth. She encourages us to feel grounded, like the roots of a flower, and to visualize our own petals un...","date_modified":"2025-05-28T16:00:00Z"}]}